Read onto find out why strength training is key to healthy ageing for women.

Over the past decade, URSUS has become more than just a gym. It’s a place where friendships are formed, goals are smashed, and memories are made.

URSUS Fitness launches a new Instagram series: Real Strength. Read our post about what inspired the series and how you can stay stronger for longer.

Why squats, deadlifts and bench press belong in your training.

With over 10 years of working in the fitness industry, it’s something Bam has heard countless times, “But won’t lifting weights make me bulky?’

In this post, Bam tells us why lifting weights is one of the best things you can do for your health - not something to be afraid of.

And why sticking to your training plan changes everything. Read on to find out more about what happens when you commit to consistency and why this is where the magic lies.