Strongman focuses on building significant functional and dynamic strength. This class emphasises physical strength, power and speed. It is relevant to all athletes. You’ll get to try our famous ‘Conan’s Wheel’, ‘Tire Flips, ‘Hercules Hoist’ or maybe even the Atlas Stones.
URSUS’ most popular and biggest bang for ya buck class- a 60 minute or ‘turbo’ 40 minute HIIT-style circuit class. The class is designed for all-comers, and with a great mix of both strength and cardio, it will definitely get the heart pumping.
Ursus Fit- consists of Strength and Conditioning programming to build muscle, speed, power, endurance and mobility. Monday focuses on lower body strength, Wednesday upper body and Friday finishes off the week with a split routine to cover all your bases.