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URSUS Bear Head brand emblem, bear with an open mouth and prominent teeth.

Train with us

weekly schedule

The ursus schedule

At URSUS, we’re all about turning training into a lifestyle.

We’re an independent boutique strength and conditioning gym in Sai Ying Pun, Hong Kong, offering group classes 7 days a week, Personal Training, and dedicated HYROX training.

Our small group classes cover strength training, functional fitness, conditioning, and HYROX, with a variety of class times throughout the week.

URSUS Fitness weekly class schedule for strength, functional fitness and HYROX training

New to URSUS?

Simply WhatsApp us to get started!

We’ll chat through your goals and help you decide whether our Group Classes or Personal Training sessions are the best fit for you. Once we’ve found the right option, we’ll send over the relevant membership and sign up details so you can get started with confidence.

Once you’ve purchased your membership, you’ll have access to our URSUS Members App, where you can view the weekly schedule, book your sessions and manage your training.