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Big lifts, small refinements Even as coaches, we make time to sharpen the details because great technique is always evolving. Dialling in clean pulls, muscle cleans, power cleans, push press and jerks with fresh eyes and shared knowledge. Led by ou
BUILD starts now! We’re kicking off a new 12 week training cycle, beginning with a 6 week BUILD phase on Monday 13th April. This block focuses on the fundamentals; developing strength endurance, improving movement under load, and building t

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Sassy Readers Choice Award for Santina Philips Best Personal Trainer
URSUS Fitness Sassy Hong Kong Best Boutique Gym Award

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