URSUS Fitness 27/1/26 URSUS Fitness 27/1/26

HYROX Hong Kong is Back

and we couldn’t be more excited!

URSUS Fitness 13/1/26 URSUS Fitness 13/1/26

The Real Reason Most Gym Routines Don’t Last

Motivation. Some days it’s there, most days it isn’t. Real progress isn’t built on hype or willpower - it’s built on momentum.

URSUS Fitness 6/1/26 URSUS Fitness 6/1/26

URSUS Fitness 7/11/25 URSUS Fitness 7/11/25

Read onto find out why strength training is key to healthy ageing for women.

URSUS Fitness 13/10/25 URSUS Fitness 13/10/25

Over the past decade, URSUS has become more than just a gym. It’s a place where friendships are formed, goals are smashed, and memories are made.

URSUS Fitness 13/9/25 URSUS Fitness 13/9/25

URSUS Fitness launches a new Instagram series: Real Strength. Read our post about what inspired the series and how you can stay stronger for longer.