New to strength training? This one’s for you.

Here's what you need to know before your first session at URSUS.

This article explains what Testing Week for Strong & Lean is, why we use it, and how it supports your long term results.

As HYROX continues to grow across Hong Kong, URSUS is proud to be recognised by the SCMP. Discover why HYROX has become one of the city’s fastest growing fitness movements and how our training programs help athletes prepare for race day.

Prepare for HYROX Hong Kong with a structured warm-up that improves performance, reduces injury risk, and gets you race ready from the first station.

If you want to feel stronger, move better, and see real progress, our new Strong & Lean strength cycle is built for you. Read on to discover more about the approach.