Strength Made Simple
because Getting stronger doesn't have to be complicated.
With endless fitness advice, workout trends, and conflicting information out there, knowing where to start (or whether you're doing the right things) can feel overwhelming.
That's why we're introducing Strength Made Simple. A new video series with URSUS founder and strength training coach, Santina ‘Bam’ Philips.
With over 15 years of experience in the industry, Santina will be breaking down the fundamentals of strength training, answering common questions, and sharing practical advice to help you train with confidence. No unnecessary jargon, just real talk about getting stronger.
New to Strength Training? This one’s for you!
In Episode 1, we're breaking it down to five fundamentals:
1. Get a coach. You don't know what you don't know. Learn good technique and build confidence with expert guidance.
2. Get a program. Structured training gives you direction and makes progress easier to track.
3. Do the basics. Squat, hinge, push, pull, carry. Master the fundamentals before worrying about endless exercise variations and exercise trends.
4.Consistency beats intensity. going all out once in a while. Find a routine you can stick to. Santina recommends aiming for 2 strength sessions a week.
5. Do it for life. Strength training is about building habits, confidence and strength to last you a lifetime.
Not sure where to start?
Our Strong & Lean classes offer coached, structured training for beginners and experienced lifters alike. You don't need to have everything figured out - you just need to start. Follow along over on Instagram to see more of our series, Strength Made Simple!
