ursus fit

GET STRONGER

The URSUS Fit class will get you performing a diversity of exercises focused on building muscle and strength using resistance training. Scheduled 3 times a week, this class will cover all the bases of your strength training each week:
 

​Monday: Lower Body
Wednesday: Upper Body

Friday: Whole Body

BEAR CAMP

FUNCTIONAL TRAINING AT ITS BEST

Dial up the intensity at one of URSUS' most unconventional classes. Similar to HIIT, this circuit training class combines strength and endurance with equipment not normally seen. Tyres, sledgehammers, Assault Bikes, you name it. 

 

With classes capped at 20, you get to push yourself harder and work out with a crowd. This class will surely be your next big obsession!

GROUP CLASSES

SUITABLE FOR ALL LEVELS OF ABILITIES

BOXING

BOX TILL YOU DROP

Hit the bags and learn your combinations with our Boxing trainers. Work your way round to mastering the speed bag and spar bar and we could throw you in the ring for a couple of partner drills or even some sparring! It's time to bring out the best fighter in you!

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MUAY THAI

MASTER THE ART OF 8 LIMBS

This class provides the most fundamental Muay Thai training. In no time, you will be able to create countless combinations using your elbows, knees & kicks! 

 

And if you want to get even more advanced, we have a TECHNIQUE CLASS scheduled every Tuesday evening just for you! Learn from the best and you could be well on your way to becoming a Muay Thai champion yourself.

OR TAKE IT TO THE NEXT LEVEL!

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STRONGMAN

JOIN OUR ONLY ADVANCED CLASS FOR SEASONED LIFTERS

Focused on building functional and dynamic strength, this class puts an emphasis on physical strength, power & speed. If you're feeling strong, you may want to give this class a try!

STANDARD RATES

 
DROP-IN

HK$275

12 SESSIONS

1 MONTH EXPIRY

HK$2250

2 MONTH EXPIRY

HK$2800

UNLIMITED

1 MONTH EXPIRY

3 MONTH EXPIRY

6 MONTH EXPIRY

12 MONTH EXPIRY

HK$2750

HK$7400

HK$14000

HK$25800

TEEN DROP-IN

HK$180

TEEN UNLIMITED

1 MONTH EXPIRY

3 MONTH EXPIRY

HK$2300

HK$6000

12 SESSIONS (TEEN)

1 MONTH EXPIRY

HK$1500

2 MONTH EXPIRY

HK$1900