Getting Back To Basics

27 Aug

In the fitness world, trends come and go but the foundation of true, lasting strength has always stayed the same.

The squat, deadlift, and bench press are timeless for a reason and it’s why, at URSUS, we are passionate about our signature strength training program, Strong & Lean.

Let’s get into why these three lifts are not only worth mastering, but also worth repeating time and again.

So, what are the benefits?

Strength training isn’t just about lifting heavier. It’s about progression, consistency, and building confidence. Commiting to a strength training program like Strong & Lean, has many benefits.

Clear goals and measurable progress: Commit to Strong & Lean and week on week you’ll see improvements. When you get consistent and track your progress, you’ll see the results!
Balanced training: By focusing on the three fundamental lifts and strength training on a Monday, Wednesday and Friday (our Strong & Lean schedule) you’ll train your entire body efficiently and safely without burning out.
Improved athleticism: Stronger squats, deads, and benching mean better performance in running, sports, and fitness events like HYROX.
Injury resilience: A strong foundation supports safer movement in and out of the gym.

Why Join this 6 Week Strength Cycle?

Strength training at URSUS isn’t just another workout plan. It’s a structured program designed to build and improve your overall strength. In our classes, you can expect:

Expert Coaching: We’ll guide you through proper technique to maximize results and keep you safe.
Progressive Programming: Each week builds on the last, so you’ll peak at the right time.
Community Support: Train alongside others, increase accountability and celebrate the wins! Our community supports each other every step of the way.
Long Term Payoff: Our Strong & Lean program doesn’t just end after 6 weeks, we just change the focus. You’ll be able to commit to new goals, and continue to build and maintain your muscle and strength.