Why squats, deadlifts and bench press belong in your training.

With over 10 years of working in the fitness industry, it’s something Bam has heard countless times, “But won’t lifting weights make me bulky?’

In this post, Bam tells us why lifting weights is one of the best things you can do for your health - not something to be afraid of.

And why sticking to your training plan changes everything. Read on to find out more about what happens when you commit to consistency and why this is where the magic lies.

Find out how Santina went from studying languages at university to founding URSUS in the latest episode of Successful AF Podcast with host Jess West.

Read the full article here.

Our signature weekend workout, Bear Camp, has been highlighted in the SCMP. Read the full article here.