Train with us
women’s classes
Programmed for women, by women.
Programmed by Bam, these classes are specifically designed for women.
Building and maintaining muscle is extremely important for women of all ages, and that is what this program aims to achieve! The classes focus on building strength and improving overall fitness.
WOMEN’S strength & conditioning classes
DETAILS
WHEN
Mondays, Tuesdays & Thursdays at 8am (1 hour)
Class Format
Mon - Metcon
Tues - Lower body strength
Thurs - Upper body strength and core focus
Come and join our inclusive and fun community of women!