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Train with us
women’s program
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Training for women, by women.
Our popular Women’s Program runs in 6-week cycles.
Contact us to find out when the next cycle begins.
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WOMEN’S PROGRAM
DETAILS
WHEN
Mondays, Tuesdays & Thursdays at 8am (1 hour)
Class Format
Weight training and cardio.
You’ll see anything from using barbells for back squats and deadlifts, to using dumbbells, kettlebells, resistance bands, boxes and your own body weight.