We’re thrilled to announce that we’ve won not one, but two awards! Read on to find out more!

Competing in HYROX this summer? As gym owner, Bam, gets ready to take on HYROX Bangkok, Hong Kong and Yokohama, she shares with us her learnings on HYROX so far.

At the core of every great workout is a coach who motivates, educates, and inspires. Here at URSUS, our coaches do more than just count reps. They build community, push limits, and help each member become their strongest self, inside and out.

Ever wondered if personal training is right for you? Looking for additional support or motivation with your fitness journey? Not quite sure how to achieve the results you’re looking for?

Read on to discover the benefits of personal training and hear directly from URSUS clients about their experiences.

We caught up with Coach Denham to find out more about his passion for kettlebells and what motivates him to train.

Read on to find out what Bam has discovered during her own running journey, her top tips for new runners, and the importance and benefits of regular strength training.