New year. Fresh Cycle. Big motivation.
To kick things off (and to support the new 3 day full body strength split) we’re starting with a 6 Week Accumulation phase. Think of it as laying the groundwork so everything that comes next actually works. There’s also an important update regarding our Strong & Lean program: read on for the full details!
Strong & Lean update
Our strength training program, Strong & Lean will be moving to a 3 day full body strength split.
You’ll still be training hard, lifting heavy, and progressing: the main change is how the work is spread across the week to improve recovery and performance.
New Weekly Structure
Instead of loading lots of work into one session, we’re spreading key movement patterns across the week:
Day 1: Squat / knee-dominant + pulling
Day 2: Upper body + unilateral hip work
Day 3: Hip-dominant hinge focus
Why We’re Making the Change
More quality reps per lift with better energy each session
Improved strength progression through better recovery
Less joint and fatigue overload across the week
Full body trained weekly, with nothing neglected
Traditional body part splits still work well, this shift simply allows us to build strength and resilience more efficiently over time.
As always, trust the process, track your lifts, and reach out if you have any questions.
Our Strong & Lean classes run every Monday, Wednesday and Friday. Looking to build your strength in 2026? Reach out and we’ll help you get started!
