February 2019

"You might have heard of some pretty amazing women in the business and more generally the professional world, it’s not often that women are highlighted for dominating in the world of strength..."

January 2019

Girls Who Lift: 3 Myths Debunked By Personal Trainers

March 2017

"Pulling full-sized trucks, carrying Atlas balls and flipping tires are just a few of the things Santina Philips — one of Hong Kong’s most tenacious female proponents for Strongman training — is capable of..."

February 2017

"Meet 5 of Hong Kong's strongest women"

August 2016

"Strongmen pull off heavy-duty feat for curtain-raiser to Arnold Schwarzenegger’s sports festival in Hong Kong"

Ursus Fitness

"Santina Philips, co-owner of a strongman gym and an amateur strong- woman athlete, said the festival helped promote her sport, especially for women."

August 2016

Ursus Fitness

July 2016

"If you’re looking for a real challenge, you may want to check out Sai Ying Pun gym Ursus Fitness."

April 2016

"We sat down with Santina ‘Bam’ Philips of Ursus Fitness to learn 6 simple points for perfect desk posture."

February 2016


January 2016

"Strong is the new skinny: cult Lamma fitness camp team open own gym."

January 2016

"Old-school is back and it comes in the form of tractor tyres, sledgehammers, kegs, atlas stones, sandbags, slosh tubes, log bars and much more."

January 2016

"Moves that work big muscle groups, like squats and deadlifts, are an absolute must."

December 2015

"Ursus Fitness: The Unconventional and Fun Training Gym."

December 2015

"Ursus Fitness: Hong Kong’s first Strongman Gym. "


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