Intermediate to advanced level strength: every Tuesday, Thursday and Sunday

Strongman focuses on building significant functional and dynamic strength. This class emphasises physical strength, power and speed. It is relevant to all athletes. You’ll get to try our famous ‘Conan’s Wheel’, ‘Tire Flips, ‘Hercules Hoist’ or maybe even the Atlas Stones.




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Units 2-4, GF, 64-68 Pok Fu Lam Rd