Intermediate to advanced level strength: every Tuesday, Thursday and Sunday

Strongman focuses on building significant functional and dynamic strength. This class emphasises physical strength, power and speed. It is relevant to all athletes. You’ll get to try our famous ‘Conan’s Wheel’, ‘Tire Flips, ‘Hercules Hoist’ or maybe even the Atlas Stones.

 
URSUS FITNESS

STRONGMAN

 

URSUS’ most popular and biuggest bang for ya buck class- a 60 minute or ‘turbo’ 40 minute HIIT-style circuit class. The class is designed for all-comers, and with a great mix of both strength and cardio, it will definitely get the heart pumping. 

 

Book in advance to avoid disappointment!

URSUS FITNESS

BEARCAMP

®

 

URSUS’ most popular and biggest bang for ya buck class- a 60 minute or ‘turbo’ 40 minute HIIT-style circuit class. The class is designed for all-comers, and with a great mix of both strength and cardio, it will definitely get the heart pumping. 

 

Book in advance to avoid disappointment!

URSUS FIT

URSUS FITNESS
 

URSUS is not all about lifting heavy weights, we pride ourselves on having some of HK’s best boxing and Muay Thai trainers. Classes include pad work, bag work, speed balls, spar bar and functional fitness to bring out the best fighter in you!

 

All classes open to novice to advanced level.

BOXING/MUAY THAI

URSUS FITNESS
 

 

Whether  'rehab', 'prehab', to increase flexibility and increase efficiency of workouts and lifting, or simply to warm-up/ warm-down, this is a must. Our own Jimmy Pang will take you through your paces in these weekend classes. Try it once either before or after one of the main classes and see what a difference it will make. We have also found it educates our regulars in how to treat their body with respect and allow it to accommodate heavy training schedules.

Limited space available please be sure to book in advance

 

MOBILITY

URSUS FITNESS
URSUS FITNESS

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Units 2-4, GF, 64-68 Pok Fu Lam Rd

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