URSUS FIT

Centred around the barbell, this class will develop strength and improve conditioning by properly performing compound lifts, including variations of squats, presses, and deadlifts, not to mention an introduction to olympic lifting.  Ursus Fit also incorporates the barbell into met cons to whip you into shape. 

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Shop B, GF, 5-13 Fortress Hill Rd

FORTRESS HILL

Units 2-4, GF, 64-68 Pok Fu Lam Rd

Sai Ying Pun

URSUS FITNESS