STRONGMAN

Strongman focuses on building significant functional and dynamic strength. This class emphasises physical strength, power and speed. It is relevant to all athletes. You’ll get to try our famous ‘Conan’s Wheel’, ‘Tire Flips, ‘Hercules Hoist’ or maybe even the Atlas Stones.

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Shop B, GF, 5-13 Fortress Hill Rd

FORTRESS HILL

Units 2-4, GF, 64-68 Pok Fu Lam Rd

Sai Ying Pun

URSUS FITNESS