BOXING/MUAY THAI

60 minute or ‘turbo’ 40 minute class, this is ideal for teens, ladies and men. MuayThai offers a great physical and mental rigor for life style balance. See how it improves cardiovascular conditioning, core strength, mobility and reaction times. Or, stick with traditional Boxing and have fun with padwork, skipping and learning ringcraft.

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Shop B, GF, 5-13 Fortress Hill Rd

FORTRESS HILL

Units 2-4, GF, 64-68 Pok Fu Lam Rd

Sai Ying Pun

URSUS FITNESS