OLYMPIC WEIGHTLIFTING FOUNDATION COURSE

LEARN THE BASICS

Barbells
BARBELL CLUB

INCREASE YOUR LIFTS

PERSONAL TRAINING

GET EXPERT ADVICE

OLYMPIC WEIGHTLIFTING 101

WHAT IS OLYMPIC WEIGHTLIFTING?

One of the oldest forms of weight training & known for its complex moves, Olympic Weightlifting involves the use of 2 highly functional lifts. The lifts are performed with minimal equipment using a barbell & weight plates.

 

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WHAT ARE THE 2 OLYMPIC LIFTS?

SNATCH​

THE ATHLETE LIFTS A LOADED BARBELL FROM THE FLOOR IN ONE QUICK & SMOOTH MOTION WHILST MAINTAINING A WIDE GRIP.

A 2-PART LIFT WHERE THE ATHLETE RAISES A LOADED BARBELL TO THE CHEST THEN FINISHES WITH AN OVERHEAD PRESS & SPLIT SQUAT AT THE END

CLEAN & JERK

PRICES

OLYMPIC WEIGHTLIFTING FOUNDATION COURSE
 
PACKAGE

INCLUDES:

  • 3 OLYMPIC WEIGHTLIFTING PT SESSIONS
     

  • OLYMPIC WEIGHTLIFTING FOUNDATION CLASSES
    (EVERY SUNDAY FROM 12:00 PM - 1:30 PM)

HK$3500

VALID FOR 30 DAYS

COMPLETION DISCOUNT
ENJOY 50% OFF EACH TIME YOU BUY A BARBELL CLUB DROP-IN !

HK$150

FOR THOSE WHO HAVE COMPLETED THE OLYMPIC WEIGHTLIFTING FOUNDATION COURSE ONLY

BARBELL CLUB
 
DROP-IN

HK$300

PACKAGES

INCLUDES FREE 6-WEEK OLYMPIC WEIGHTLIFTING TRAINING PLAN DESIGNED BY OUR OLYMPIC WEIGHTLIFTING COACH

12 SESSIONS

8 SESSIONS

12 SESSIONS

HK$2520

HK$2000

HK$2760

UNLIMITED

HK$2500

1 MONTH EXPIRY

2 MONTH EXPIRY

2 MONTH EXPIRY

1 MONTH EXPIRY

OPENGYM ADD-ON

+HK$300

TRAIN YOUR OLYMPIC WEIGHTLIFTING SKILLS ON YOUR OWN AT ANYTIME DURING OPENING HOURS

 
PERSONAL TRAINING
INDIVIDUAL SESSION

HK$1050

PACKAGES

10 SESSIONS

HK$9000

20 SESSIONS

HK$16000

ADDITIONAL CLIENT FEE

+HK$200

PER CLIENT