OLYMPIC WEIGHTLIFTING 101
WHAT IS OLYMPIC WEIGHTLIFTING?
One of the oldest forms of weight training & known for its complex moves, Olympic Weightlifting involves the use of 2 highly functional lifts. The lifts are performed with minimal equipment using a barbell & weight plates.
WHAT ARE THE 2 OLYMPIC LIFTS?
SNATCH
THE ATHLETE LIFTS A LOADED BARBELL FROM THE FLOOR IN ONE QUICK & SMOOTH MOTION WHILST MAINTAINING A WIDE GRIP.
A 2-PART LIFT WHERE THE ATHLETE RAISES A LOADED BARBELL TO THE CHEST THEN FINISHES WITH AN OVERHEAD PRESS & SPLIT SQUAT AT THE END
CLEAN & JERK
why should i learn olympic weightlifting?
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PRICES
OLYMPIC WEIGHTLIFTING FOUNDATION COURSE
PACKAGE
INCLUDES:
-
3 OLYMPIC WEIGHTLIFTING PT SESSIONS
-
OLYMPIC WEIGHTLIFTING FOUNDATION CLASSES
(EVERY SUNDAY FROM 12:00 PM - 1:30 PM)
HK$3500
VALID FOR 30 DAYS
COMPLETION DISCOUNT
ENJOY 50% OFF EACH TIME YOU BUY A BARBELL CLUB DROP-IN !
HK$150
FOR THOSE WHO HAVE COMPLETED THE OLYMPIC WEIGHTLIFTING FOUNDATION COURSE ONLY
BARBELL CLUB
DROP-IN
HK$300
PACKAGES
INCLUDES FREE 6-WEEK OLYMPIC WEIGHTLIFTING TRAINING PLAN DESIGNED BY OUR OLYMPIC WEIGHTLIFTING COACH
12 SESSIONS
8 SESSIONS
12 SESSIONS
UNLIMITED
HK$2520
HK$2000
HK$2760
HK$2500
1 MONTH EXPIRY
2 MONTH EXPIRY
2 MONTH EXPIRY
1 MONTH EXPIRY
OPENGYM ADD-ON
+HK$300
TRAIN YOUR OLYMPIC WEIGHTLIFTING SKILLS ON YOUR OWN AT ANYTIME DURING OPENING HOURS
PERSONAL TRAINING
INDIVIDUAL SESSION
HK$1050
PACKAGES
10 SESSIONS
HK$9000
20 SESSIONS
HK$16000
ADDITIONAL CLIENT FEE
+HK$200
PER CLIENT